This Easy Vegan Moussaka Deserves a Big Try!

  • Food
  • 2021-08-10 15:17:32


This vegan moussaka recipe has been going on for several weeks until we found the perfect method just right! Layers of roasted eggplant blends perfectly with the hearty tomato lentil filling, topped with eye-catching roasted garlic cashew sauce.

Although it requires 10 simple ingredients, the taste here is very rich. Let us show you how it is done!



The origin of Musaka
Moussaka is a popular dish in Greece and other regions. It is usually made from multiple layers of minced meat, eggplant and Beckham sauce. But there are other dishes with different ingredients, and they vary from region to region.

The exact origin of moussaka is not yet known, but it is believed to have Arabic roots and may have been inspired by a Levantine dish called musakhkan. The addition of French Beckham sauce is believed to be the contribution of Greek chef Nikolas Tselementes in the early 1900s.

Our version is not traditional, but our plant-based delicacy concept, namely layered roasted eggplant, hearty fillings and rich creamy Beckham sauce. 



Vegan Musaka
This vegan Mousaka consists of three layers: 1) roasted eggplant slices, 2) lentil tomato filling, and 3) roasted garlic beckham sauce.

Before roasting the eggplant, we sprinkle a lot of salt on it and put it in a colander or bowl. This helps drain out the moisture, so once toasted, it is very soft with sweet caramel edges.

The filling starts with sauteed onions and garlic. Next comes the lentils and tomatoes, simmered with salt, pepper, oregano and optional nutmeg.

But the star of the show is the roasted garlic bechamel. Roasting garlic turns it from sharp and pungent to mild and sweet. When blended with cashews, olive oil, salt, nutritional yeast, and water, it becomes a creamy, knock-out sauce.



With the three layers ready, it’s time to assemble. The lentil tomato filling goes between slices of roasted eggplant, then everything’s topped with the bechamel. Once baked, the top becomes golden and slightly caramelized. Swoon!



We hope you LOVE this vegan moussaka! It’s:

  • Savory
  • Tomatoey
  • Cheesy
  • Comforting
  • Subtly spiced
  • & SO delicious!
This is a hearty main dish, perfect for preparing meals or impressing dinner guests. It is particularly suitable to pair with our grain-free tabule salad, 5-minute vegetable salad and/or your favorite roasted vegetables (such as Brussels sprouts, butternut squash, carrots or potatoes).



Easy Vegetarian Mousaka

Incredibly delicious vegetarian moussaka, served with layers of roasted eggplant, hearty tomato lentil sauce and roasted garlic cashew sauce! Only 10 ingredients and simple methods are required.



Ingredients
US Customary – Metric

ROASTED GARLIC (for bechamel)

  • 1 head garlic, average size
  • 1 tsp olive oil
EGGPLANT
  • 2 small to medium eggplant
  • ~2 Tbsp salt (for sweating the eggplant)
  • 2 Tbsp olive oil (if oil-free, omit)
BECHAMEL
  • 1 cup raw cashews, soaked
  • 2 Tbsp olive oil
  • 1 Tbsp nutritional yeast, plus more to taste
  • 1/4 tsp sea salt, plus more to taste
  • 3/4 cup water
  • 1/8 tsp nutmeg (optional)

FILLING


  • 1 Tbsp oil (if oil-free, sub twice the amount in water or vegetable broth)
  • 1 cup white or yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 (15-oz) can green or brown lentils, drained and rinsed (1 can yields ~1 1/2 cups cooked)
  • 1 (15-oz) can crushed tomatoes
  • 1/4 tsp each sea salt + pepper, plus more to taste
  • 1 tsp dried oregano (or 2 tsp fresh)
  • 1/8 tsp nutmeg (optional)
Instructions
  • Start by soaking cashews in very hot water for 30 minutes. In the meantime, move on to the next steps.
  • ROASTED GARLIC: Heat oven to 400 degrees F (204 C). Slice off the very top of the head of garlic and set on a piece of foil. Drizzle the top with oil and wrap to conceal. Then roast directly on a center oven rack for ~50 minutes to 1 hour, or until the cloves are tender, fragrant, and light golden brown.
  • EGGPLANT: Slice eggplant vertically, 1/4 inch thick. Then salt slices on both sides and add to a colander set over a mixing bowl or in the sink (to catch moisture). Let rest 30 minutes to draw out moisture and reduce bitterness. After 30 minutes, rinse and press between 2 clean towels to pat dry.
  • Transfer to 2 large baking sheets lined with parchment paper and brush both sides with olive oil (either spray or use a pastry brush). Then bake at 400 degrees F (204 C) for 15-20 minutes or until slightly golden brown.
  • BECHAMEL: Drain your soaked cashews and add to a small blender along with roasted garlic (cool slightly then squeeze up from the bottom to the top to remove cloves), olive oil, nutritional yeast, salt, water, and nutmeg (optional). Blend on high until creamy and smooth.
  • Taste and adjust seasonings as needed, adding more salt to taste or nutritional yeast for cheesiness. Set aside.
  • LENTIL FILLING: Heat a large skillet over medium heat. Once hot, add oil and onions and sauté until golden brown and slightly caramelized — ~5 minutes. Stir occasionally.
  • Add garlic and sauté for 3-4 minutes more, stirring occasionally. Reduce heat as needed if browning too quickly.
  • Add lentils and crushed tomatoes. Season with salt and pepper, oregano, and nutmeg (optional). Simmer for 15 minutes, uncovered (if splattering, lower heat and cover with lid but crack to allow steam to escape). Taste and adjust seasonings as needed, adding more oregano for herbal notes, nutmeg for nuttiness, or salt or pepper to taste.
  • ASSEMBLY: To an 8×8 dish, add 1/3 of the eggplant slices (overlapping slightly if needed), then top with 1/2 of the lentil mixture and spread into an even layer. Then top with another 1/3 of the eggplant. Then add the remaining lentil mixture, and top with the remaining 1/3 of the eggplant. Pour over the bechamel and smooth into an even layer.
  • Bake at 400F (204 C) for 25-30 minutes, or until the edges are bubbly and the top appears slightly dry and golden brown on the edges.
  • Let cool for 10 minutes before serving. Store cooled leftovers in the refrigerator for up to 3-4 days, or in the freezer for up to 1 month.
Notes
*Nutrition information is a rough estimate calculated with only 2 tsp of the salt used for sweating the eggplant (since most of it is removed by the towel) and without optional ingredients.

Nutrition (1 of 6 servings)
  • Serving: 1 serving
  • Calories: 321
  • Carbohydrates: 27.9 g
  • Protein: 8.3 g
  • Fat: 22.2 g
  • Saturated Fat: 3.5 g
  • Polyunsaturated Fat: 3.2 g
  • Monounsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1115 mg
  • Potassium: 881 mg
  • Fiber: 8.8 g
  • Sugar: 12.5 g
  • Vitamin A: 200 IU
  • Vitamin C: 14.47 mg
  • Calcium: 70.32 mg
  • Iron: 3.14 mg


Katen Doe

Katen Doe

Hello, I’m a content writer who is fascinated by content fashion, celebrity and lifestyle. She helps clients bring the right content to the right people.

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